Come honor your body with movement and self expression that will lead you to the fit body you desire.
This six week program is designed to make working out something you look forward to and can get excited about.
Free Class Jan. 12th 2010 Draper Utah
Register at this link
http://honoryourbody.eventbrite.com/
For program detail http://silverimageconsulting.wordpress.com/fitness
Tomorrow Tuesday Oct. 27th 9:00 am
Strength training and cardio dance.
South Towne Mall Sandy Utah.
Only $5 (regular $10) When you register online you get another $2 OFF!
Upcoming Class:
Sat. Oct. 31st 9:00 am Draper Park
Hey Ladies, before I launch my fitness club in January 2010 (in Salt Lake Valley Utah) I would like to find out what real women think…if you could assist me by answering these questions then together we can create an awesome fitness club! Thank you! Click the link below to take the survey. Only 10 questions. Thanks.
Click here to take the Workout party survey!
And don’t worry, it’s anonymous.
Itching to shed those postbaby pounds? Dr. Karen Nordahl, cofounder of Fit to Deliver International, suggests cutting yourself some slack. “It took nine months to put it on; give yourself at least nine months to take it off,” she says. To make the most of that time, focusing on fun activities will definitely be more effective. So, to aid the bulging battle, here are a few mommy workout ideas with a little extra spice.
WII- It’s amazing how much more enjoyable a workout can be when it comes in video-game form. Moms on the pregnancy and parenting site TheBump.com are all about Wii Fit workouts. “Love the Hula Hoop and boxing,” says one mom on the message boards. The Wii won’t give you all the exercise you need, but it can be a fun supplement that concentrates on your core. Get your husband to join in – he might just lose a little “baby fat” of his own.
EXPLORE- Choose free-time activities that necessitate walking. Hit up local festivals (check out Festivals.com), schedule lunches with friends and explore nearby parks, museums and playgrounds. Before heading out, La Reine Chabut, author of “Lose That Baby Fat!,” suggests that you start the day with a 10-minute walk in your neighborhood. And for maximum benefits, pay attention to your stance. If you can’t get motivated to hoof it alone, try a class. Nordahl is a big fan of Stroller Strides, a fitness program that not only involves baby, but inspires some great (and much needed) interaction with other moms (StrollerStrides.com). Either way, strap on The Strollometer ($40, Target.com), and you’ll know just how far — and how fast — you’ve wandered. Talk about multitasking.
YOGA AND PILATES- Postnatal yoga and Pilates classes are popping up all over the country, making for a great way to tone up and empty your mind of burp cloths and diapers for a bit. According to Holly Jean Cosner, instructor at YogaWorks, NYC, and author of “PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby,” “Pilates targets the core which consists of three layers of abdominal muscles — all of which are overstretched to make room for baby – (as well as) the hips, buttocks, lower back and pelvic floor. Basically all the areas hit hardest during pregnancy.” And there’s good news on the child-care front: Mommy & Me classes abound. Baby will learn to value exercise, and you’ll have a little partner smiling up at your Downward Dog.
DANCE- Come on, there’s nothing more fun (or better for your gams) than a good boogie. And there’s no greater excuse to make a fool of yourself than playing with baby. If you’re up for cutting a rug in public, check out BabyLovesDisco.com for a pint-size dance party near you. (Remember to spend a lot of time grooving at baby’s level — it’ll give you killer thighs.)
MARTIAL ARTS- You have to take it easy for a few months, but not forever. Once your body has healed and you have your doc’s permission for strenuous exercise, go for whatever workout gets you going. If you like a good challenge (and a lot of sweat), check out martial arts classes. Kickboxing, karate and capoeira are great exercise, and the focus (and burn) can make you feel like one uber-powerful and put-together mama. Just be sure your doc is on-board with the plan, and ease in slowly to avoid injury.
Find out more post-pregnancy tips at the bump.com
The above article was found on http://www.fitnesstipsforlife.com/tips-for-losing-pregnancy-weight.html#more-3224
“Alicia Richmond with Chic on a Shoestring will tell us who should wear shorts and who should not. If you have wardrobe questions, contact Alicia at Alicia@chiconashoestring.com
Summer Pant Definition
Crop Pants – Lightweight pant that is cut mid calf and is cut fuller through the leg.
Capri Pant – Lightweight pant that is cut between mid calf to knee length.
Bermuda Short – Lightweight short that is cut just below or above the knee.
Basic Short – Lightweight short that is cut just below or at mid thigh.
General Rule of Thumb
- If you have short legs, be careful of Capri pants and shorts. Often times Capri pants and Bermudas can make short legs look shorter if the hem hits at an unflattering point on the leg. A crop pant that hits at the ankle or below will shorten and widen the leg.
- Choose crop and Capri pants with a slight flare at the bottom. No peg legs. The flare will make your leg look longer and leaner.
- Make sure that pants and shorts are flat front with a low rise. No pleats and high waisted silhouettes…they will add weight to your stomach and hips. Wear a long camisole to avoid showing your tummy and behind.
- Only wear shorts and Capris if you have slim legs. If your legs are heavy, choose crop pants.
- Wear heeled shoes with crop, Capri, Bermuda and shorts to make legs look long and lean.”
Click on Link for full story, video of the featured clothing and prices.
Chic on a Shoestring: Capri’s, Crops and Shorts – ABC 4.com – Salt Lake City, Utah News
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I have recently added the 10 Minute Trainer program by Tony Horton to my training and have to tell you I am really impressed. I haven’t seen big results yet…except that I get a better workout in 10 minutes than I do on my bike in 30 minutes! So, count me in! I have decided to combine the different workouts to add up to 20 or even 30 minutes per day. This program is also good for busy people who want to start working out. Check it out. Here is the long link…
