“The Body Isn’t Going to Make it.”

 ”There’s nothing else to do but get well, and that’s not up to the body. Ultimately the body isn’t going to make it. This is good news- it’s over, forget it, let’s work with what we do have. Can you get it from here? If this body story were true, it would mean that no fat person could be self-realized, no one in a wheelchair, no one old or sick, no one who isn’t beautiful. This leaves out practically the whole human race! Almost no one has a chance for freedom under this theory. We’re all waiting until we get the perfect body to be peaceful. Can we just do it from here, now?”

- Byron Katie

Flaws

“Give us permission, through you, to have a flaw, because flaws are the norm. When you hide your flaws, you teach us to do that. I love to say that we’re just waiting for one teacher, just one, to give us permission to be who we are now, so that we can all come to know that that’s what is normal for us. You appear as this now. That’s such a gift to give . The pain is in withholding it. Who else is going to give us permission to be free, if not you? Do it for you own sake, and we’ll follow. We’re a reflection of your thinking, and when you free yourself, we all get free.”         -Byron Katie

 

As I ponder the above statement I realize that anything can be considered  a flaw: physical characteristics, a person’s behavior, natural disasters, etc.  People and cultures decide individually what is a flaw to them and what is perfection, some of these flaws and perfections match among the people/cultures while others do not.  Let’s say a natural disaster hits, injurs and maybe even kills innocent people, some people would look at the disaster not even realizing that it could hurt someone and think “how exciting, what a miraculous thing that has happened…I feel so alive!” While others might think, “how horrible, so many lives lost, so much damage, why did it have to happen!” Another example is a person freely speaking their mind, one person hearing might think “how rude! How dare she say such blunt things aloud! Doesn’t she know what she said is hurtful?” While someone else hearing the same woman might think, “I really admire her honesty! What freedom of expression she has!  I want that kind of freedom!” And the most ovious example is physical features; I don’t mean to be offensive but I want to use the example of men’s preferance for a woman’s bust size. We’ve all heard that men consider a small bust a flaw, right? Well, some men do and on the other hand some men love a small bust. And visa verse, some men love a large bust while some would prefer a small bust. It’s all objective.

Can you imagine a woman owning her “flaws” totally and completely? Just loving her whole self and appearance. I can just imagine the kind of impact that would have…think of her children, husband, friends and family, the kind of example they would have and how much more suseputible they will be to follow her footsteps of total and complete self love. I can’t pretend I’m to that point myself…yet I do have my moments. Yes, they are just moments, beautiful moments however fleeting.  I saw a movie on cable  that was a perfect example of  a person giving others permission to be free for themselves…although it is a silly example and I invite you to ignore the stupidity of the situation and see the freedom and acceptance of something that would otherwise be really ackward and looked down on. The movie was John Tucker Must Die and in the scene the basketball players and cheerleaders are at an away-game in an hotel. John’s so-called girlfriend was trying to humiliate him and told him that if he wore a women’s thong she would give him some action…he was trying to sneak into her room (per her fake request) anyway the whole school ends of seeing him in a women’s thong. Most people would be embarrised and ashamed about the “flaw” of being caught in such attire and what that might mean, (remember nothing is wrong with being embarrised and ashamed), however  in this example the next week John shows up to basketball practive with a thong clearly under his shorts at first everyone is disquested and then he tells them how much less-restricting and comfortable they are…soon all the ball players are wearing them!!! I know thats a silly example and still a good one to demonstrate how ”one teacher” can be freeing to all who are wanting freedom and in this example freedom of not caring if you look like a sissy when your just a guy who likes comfort.

Picture your own worst-scenario case where one of your “flaws” is exposed and what it would be like if someone with the same “flaw” or perhaps something would think is worse andthey caused you freedom by exposing there own flaw, what would that be like? Imagine if that person who caused the freedom was YOU! What would that be like?

Body Image

“How do you live when you believe the thought that your body should be different? How does that feel? ‘I’ll be happy later, when my body is healed.’ ‘I should be thinner, healthier, prettier, younger.’ This is a very old religion. If I think my body should be different from what it is now, I’m out of my business. I’m out of my mind!”

Byron Katie                           www.thework.com 

 I’ve noticed when I believe that my body should be different I really, really suffer! It’s so painful and sad! My life is suddenly miserable and depressing. I’m no longer accepting my reality. I think that “my behind shouldn’t be so wide, my legs shouldn’t be so large, my stomach should lose the extra flab.” However, when I accept what I see in the mirror and realize it’s as it should be and that its beautiful and attractive I no longer suffer. I am peaceful, happy and kind. It’s such a difference! I still exercise… and it’s because I want to, it’s powerful for me. I eat what I want. Wither that be a salad or a cookie. And I am okay! I’m not stressing or telling myself I shouldn’t eat the cookie when I eat the cookie. Or sometimes I do stress and tell myself “I shouldn’t” that’s when I begin to hurt. I know to ask myself in those moments “have I suffered enough?” And if that’s true for me I begin to do “The Work ” of Byron Katie. Katie says she’s not enlightened, she’s just knows what hurts and what doesn’t and she chooses not to hurt. I’ve noticed that sometimes I like to hurt, I like to suffer. So, it’s fine when I do. Or I do The Work and I begin to feel peace again! I’m in the process of reading two of Katie’s books; Question Your Thinking. Change The World. and Loving What Is. If your ready for peace in your life I suggest you get her books and start your inquiry. INQUIRE FOR YOUR TRUTH!

~Natalie

My body is unlovable.

 

more about “My body is unlovable.“, posted with vodpod

 

 

 

 

 

This is the last video in the 5 video series and is my personal favorite!!! Please watch all of them they are short and are so worth your time, especially if you desire to have that kind of peace and self-respect!

My body betrayed me.

more about “My body betrayed me.“, posted with vodpod

This is the fourth in a 5 video series. Please watch all 5 to get the whole perspective and message…they are only about 3-7 minutes long each. It’s so powerful and reminds me of my own experience…read My Story under pages on right column. Check back for the last in the series and my personal favorite called “my body is unloveable.”

My body is undesirable.

more about “My body is undesirable.“, posted with vodpod

 

 

This is the 3rd in a 5 video series. Please watch all 5 to get the whole perspective and message. They are only about 3-7 minutes long and will greatly enrich your life. Check back for updates!

I’m too fat, Part 2

 

more about “I’m too fat, Part 2“, posted with vodpod

 

 This is the second video in a 5 video series. Please take a moment to watch each one they are only about 3-7 minutes long and well worth your time!!! It’s all about your body image and how you can transform the way you see yourself. I can attest to that…read my story on the next page!

I’m too fat, Part 1

I love Byron Katie and her work!!! I had a similar experience with Dr. Robert Pope coaching me, using Byron Katie’s work; I was able to have my own breakthrough about my body (read My Story under pages on right side, and see pictures of me). Haven’t we all had similar feelings of being too fat!!! There are 4 others from this series that I will be posting, check back often for the updates. These are very powerful!